5 Unique Tips Every Woman Needs To Be Sexually Active As We Age
Sexual pleasure seems weird and absurd to aging adults— especially women because they believe they’ve outgrown the stage of sexual fantasies. The truth is, age is no barrier to sex.
It all depends on how well you’re willing to embrace and maintain a healthy sexual lifestyle. Having grown-up kids shouldn’t put a hold on having an enjoyable time with your partner.
Don’t say, “I’m too old for romance; the kids are around”, well, this is you driving in a boat of archaic illusions. Baby boomers can still orgasm during intercourse.
Age comes with quite a lot of responsibility. If you’re married, you want to be there for your kids, manage your home, and if you’re single, you probably are involved in multiple tasks that can cause you to be sexually inactive. At 50 and beyond, most women are so engrossed with their careers that they forget entirely about sex. To these women, sex is a mere urge or desire, and it will take a conscious effort to keep a healthy and active sex lifestyle.
No doubt, with menopause—comes increasing numbers of barriers to sex, dryness and tightness of the vagina, or medical conditions such as diabetes, hormonal imbalance, and extra weight. Helena Harder, Ph.D., research fellow at the University of Sussex in England, after qualitative research, concluded that a vital factor to sexual activity in women after menopause is partner availability, great toys, and good health.
It is prevalent for people to make contentious gestures when it comes to older adults and sexuality. Of course, this is mainly due to pervasive ageism in society. Sexuality, sexual expression, and the urge for physical intimacy are no longer an essential part of every aged woman, which is ultimately wrong. Is sex more of a task than pleasure? Perhaps you don’t even get wet during sex? Is it painful? These feelings are not uncommon, and you are not alone.
With the following proven tips, you will be sure to ignite your flame of passion and enjoy sexual intimacy with your partner.
1) Exercise Consistently
The importance of exercise is not limited to physical fitness but also sexual activeness. It helps you maintain healthy habits. Taking care of your health could help you perform at your best sexually.
Exercising regularly, avoiding excess alcohol, and eating healthy diets are ways you can maintain your health and libido. Physical fitness makes you sexually functional. If you want to stay in shape, you have to put this into practice. With this, you are a step close to having multiple orgasms even at 50. According to Dr. Wilson, a sexual therapist, sex for seniors has a way of boosting emotional health and self-pride:
“It will make you feel good about yourself and your body,” she added. “It gives you affirmation that someone will be interested in you regardless of how old you look”.
2) Understand How Your Body Is Changing
It is highly inevitable to face sexual challenges when you are aging 50 and above; the reason is this, you may find penetrative sex uneasy due to hormonal changes. It is normal; you don’t need to fret.
When patients come to Dr. Wilson with these complaints, she tells them with certainty and confidence that these changes are natural. The body responds differently to sexual stimulations with age.
3) Explore Lubricants
Constriction of the vagina can be constant if you are not sexually active, so to avoid this, you need to continue having intercourse. If you are constantly experiencing dryness, try using a lubricant during sexual activity, and if this isn’t ample, you can also use moisturizer. Oils ensure smooth intercourse, and a moisturizer for the vagina is like a moisturizer for the skin. To avoid all sorts of sensitivity, make sure you’re using fragrance-free and water-based lubricants.
4) Don’t Leave Out Vibrators
Orgasms are effective for lowering panic attacks and depression. Vibrators can be the best unique shortcut to an intense orgasm! Genital tissues become more fragile and susceptible as you age, especially if you haven’t had sex in a while. A good vibrator gives you focused stimulation and increases the blood flow rate to the body’s vital organs. Be sure that the product is body-friendly and safe. Choose We-Vibe Moxie vibrator because it’s a wearable panty vibrator designed just for you, comfy and waterproof!
5) Communicate Openly With Your Therapist
Some things change, and some things stay the same. Sexual fantasies are no longer enough. These changes are a reason to see your therapist. It is easy to disconnect from your partner, especially if you are married after all; you’ve lived together all your lives. Sex therapist Dr. Marty Klein says, “instead of mourning what you’ve lost, focus on the pleasure you can still enjoy.” With the help of your therapist, be sure to have a long-lasting intimacy with your man.
