Kegel Balls 101: Strengthening the Pelvic Floor and Boosting Well-being

So, you’ve heard about Kegels but you have no idea what they are or how to start??  You are not alone…

Let’s dive in…

As we journey through life, our bodies evolve, and so do our needs. As we mature, one common change that occurs is a natural weakening of our pelvic floor muscles.   We all know that this change leads to uncomfortable and very annoying challenges, including urinary incontinence, reduced sexual satisfaction, and decreased core stability. However, the good news is that there are proactive steps we can take to strengthen our pelvic floor and increase our overall well being.  Kegel balls can provide good benefits, freeing us from urinary incontinence, and offering us the opportunity to gain control over our bodies.

Understanding the Pelvic Floor:

The pelvic floor is a complex network of muscles, ligaments, and tissues that support the pelvic organs, including the bladder, uterus, and rectum. As we age, hormonal changes and lifestyle factors can contribute to a gradual weakening of these muscles.  We all know the stress of urinary incontinence, its negative impact on our lives and, oftentimes, the accompanying loss of sexual pleasure.

The Role of Kegel Balls:

Kegel balls, also known as vaginal weights or pelvic floor exercisers, are small, weighted devices designed to help tone and strengthen the pelvic floor muscles. They offer a safe and effective way to regain muscle control and improve overall pelvic health.

Benefits of Using Kegel Balls for Women

1. Improved Bladder Control: Strengthening the pelvic floor muscles can help reduce or even eliminate instances of stress urinary incontinence. Imagine the freedom to engage in various activities without worry.
2. Enhanced Sexual Pleasure: A strong pelvic floor is closely linked to heightened sexual sensitivity and orgasmic potential. Use of Kegel balls can increase blood flow to the pelvic area and enjoy a more fulfilling intimate life. We get to feel like ourselves again!
3. Core Strength and Stability: A strong pelvic floor is integral to a strong core, which contributes to better posture, balance, and overall physical well-being.

Getting Started with Kegel Balls:

1. Consult Your Healthcare Provider: Before starting any new pelvic floor exercise regimen, especially if you have pre-existing health conditions, please consult your healthcare provider to ensure it’s safe for you.
2. Choosing the Right Kegel Balls: Kegel balls come in various sizes and weights. It’s essential to select a size that’s comfortable for you especially if you’re a beginner. Start with lighter weights and gradually progress as your muscles become stronger.
3. Proper Technique: Insert the Kegel balls into your vagina and contract your pelvic floor muscles to hold them in place. Perform a series of repetitions, gradually increasing the duration of the holds as you progress.
4. Consistency is Key: Like any exercise routine, consistency is vital for seeing results. Aim for regular sessions, and be patient with yourself as you work towards strengthening your pelvic floor muscles.
5. Combine with Other Techniques: Kegel exercises are just one part of maintaining pelvic health. Incorporate healthy lifestyle habits, such as staying hydrated, maintaining a balanced diet, and staying active, to enhance your overall well-being.

Take the Next Step

Aging is a natural process that brings about changes in our bodies. By embracing tools like Kegel balls, we can take proactive steps to strengthen and maintain our pelvic health and continue to enjoy a vibrant, fulfilling life.  Strengthening our pelvic floor is not just about addressing physical challenges; it’s about embracing your strengths as mature women and nurturing our body’s  capacity for pleasure and well-being. Remember, it’s never too late to prioritize our health and invest in ourselves.