The Importance of Sexual Wellness: Embracing a Healthy and Fulfilling Intimacy Sexual wellness is not merely about physical intimacy but it includes emotional, mental, and social aspects of our lives. It’s about understanding and embracing one’s own sexuality, establishing healthy relationships, and open communication. Let’s explore what sexual wellness is and why it is so…

Welcome to the golden era of your life! As women over 50, we possess a unique blend of wisdom, experience, and resilience that enriches our lives. Aging isn’t just about growing older; it’s about celebrating the journey and embracing the changes with confidence and grace. In this guide, we’ll explore practical tips to help you…

Maintaining a healthy sex life during menopause may require some adjustments and open communication. It is totally possible to have a satisfying sex life during menopause.  Here are a few tips to help you navigate sex during menopause: 1) Communicate with your partner: Discuss the changes you’re experiencing with your partner openly and honestly. Share…

So, you’ve heard about Kegels but you have no idea what they are or how to start??  You are not alone… Let’s dive in… As we journey through life, our bodies evolve, and so do our needs. As we mature, one common change that occurs is a natural weakening of our pelvic floor muscles.   We…

In a world that often perpetuates anti-aging ideals, women have the power to reclaim their narrative and challenge societal pressures. Join us as we explore five empowering ways women can resist the anti-aging culture and embrace the beauty of aging gracefully. Self-Acceptance Promote self-acceptance and celebrate the natural aging process. Emphasize that beauty comes in…

Not being able to orgasm, or finding it difficult, is something many women can relate to. But the newest buzzword in women’s orgasms is something that can help us all: Female edging. What is female edging? Edging aims to extend a person’s sexual enjoyment for longer periods. Edging may also intensify the sexual experience, and…

Is sexiness ageless?  According to the mainstream, sexiness trends ebb and flow but they always seem to put women in a box that MANY are left out of…  This is a primary reason many women have trouble feeling sexy as they go through the natural aging process, even though they should be embracing their amazing…

Feeling dead in bed? Revive your sex life with sex toys. Have you noticed your sex drive isn’t the same lately? Ya… age will do it… and this means that 4.6 billion humans on earth feel the same way. It’s perfectly normal to experience dips in your libido as we get older. Lack of sleep,…

In commemoration of the Stonewall riots of 1969 , Pride month is celebrated every June in many countries around the world as  a time to reflect on the feelings of joy and liberation that run concurrently with the feelings of unstoppable determination within the LGBTQ community. Parades, parties, rallies and other demonstrations are held globally.…

You’ve probably heard of kegel balls and may have even used them to strengthen your pelvic floor muscles. But have you heard of Ben Wa Balls? Ben Wa Balls, are like kegel balls but can do much more than just strengthen your pelvic floor into shape. They’re better known for enhancing sexual pleasure. Which is…

What turns you on and gets you in the mood? These questions may be daunting because maybe you’ve never really thought about it. More likely you’ve thought about what turns your partner on. It is just as important to know what makes YOU hot… right? One thing’s for sure, we know that getting in the…

Masturbation should be part of a healthy self-care routine for women over 50. Unfortunately, we live a “patriarchal society” which means there is still a strong message that female sexuality only exists to pleasure others. And even more daunting… there is a lack of talk about women’s bodies and their sexuality as they age. Then…