Education

The Importance of Sexual Wellness: Embracing a Healthy and Fulfilling Intimacy Sexual wellness is not merely about physical intimacy but it includes emotional, mental, and social aspects of our lives. It’s about understanding and embracing one’s own sexuality, establishing healthy relationships, and open communication. Let’s explore what sexual wellness is and why it is so…

Welcome to the golden era of your life! As women over 50, we possess a unique blend of wisdom, experience, and resilience that enriches our lives. Aging isn’t just about growing older; it’s about celebrating the journey and embracing the changes with confidence and grace. In this guide, we’ll explore practical tips to help you…

Maintaining a healthy sex life during menopause may require some adjustments and open communication. It is totally possible to have a satisfying sex life during menopause.  Here are a few tips to help you navigate sex during menopause: 1) Communicate with your partner: Discuss the changes you’re experiencing with your partner openly and honestly. Share…

Is sexiness ageless?  According to the mainstream, sexiness trends ebb and flow but they always seem to put women in a box that MANY are left out of…  This is a primary reason many women have trouble feeling sexy as they go through the natural aging process, even though they should be embracing their amazing…

Feeling dead in bed? Revive your sex life with sex toys. Have you noticed your sex drive isn’t the same lately? Ya… age will do it… and this means that 4.6 billion humans on earth feel the same way. It’s perfectly normal to experience dips in your libido as we get older. Lack of sleep,…

In commemoration of the Stonewall riots of 1969 , Pride month is celebrated every June in many countries around the world as  a time to reflect on the feelings of joy and liberation that run concurrently with the feelings of unstoppable determination within the LGBTQ community. Parades, parties, rallies and other demonstrations are held globally.…

You’ve probably heard of kegel balls and may have even used them to strengthen your pelvic floor muscles. But have you heard of Ben Wa Balls? Ben Wa Balls, are like kegel balls but can do much more than just strengthen your pelvic floor into shape. They’re better known for enhancing sexual pleasure. Which is…

What turns you on and gets you in the mood? These questions may be daunting because maybe you’ve never really thought about it. More likely you’ve thought about what turns your partner on. It is just as important to know what makes YOU hot… right? One thing’s for sure, we know that getting in the…

Masturbation should be part of a healthy self-care routine for women over 50. Unfortunately, we live a “patriarchal society” which means there is still a strong message that female sexuality only exists to pleasure others. And even more daunting… there is a lack of talk about women’s bodies and their sexuality as they age. Then…

Let’s cut the crap!  Aging in this society is viewed negatively.  That is why, it’s so hard for women to see, appreciate and celebrate body positivity as they age. Have you felt the unrealistic beauty standards yet? Beauty, diet, and fashion culture praises and celebrates youth and holds this unattainable standard on a pedestal.  So,…

At bloom not only do we empower older women we empower all women. As women, it is important that we support each other in all the things we do and accomplish.   On this special day we want to honor black women and highlight the success of black women in business. Did you know? Since the…

When you think Valentine’s Day, do you think roses, romance, boyfriends, husbands, lovers, cupid and all the hearts and whistles in between? Valentine’s day traditionally is a day for expressing our romantic love for someone. That’s great if you’re with a partner but what if you are single and not wanting to mingle?  Valentines can…

Say goodbye to the classic orgasm and hello to the nipplegasm. If you’ve never heard of the nipplegasm is not your fault, this isn’t exactly a topic that comes up at girl’s night regularly…right? But think about it…does every single woman only orgasm from clitoral stimulation only? Absolutely not. All nipples are different and with…

Feeling old and like you’ve lost your sexual spark? We hear you and we see you. Thinking you need to have the vibrant spark of a 20-year-old in order to have great sex is probably what’s keeping you stuck. But the truth is, once menopause has finished wreaking havoc over our bodies, it’s up to…

It is true, that as we age our bodies change and those changes are not always welcome, particularly when it comes to our sex life. We all have changes that may interfere with a happy and fulfilling sex life, but we can still have a great sexual and healthy sex life once we hit menopause.…

Sexual pleasure seems weird and absurd to aging adults— especially women because they believe they’ve outgrown the stage of sexual fantasies. The truth is, age is no barrier to sex. It all depends on how well you’re willing to embrace and maintain a healthy sexual lifestyle. Having grown-up kids shouldn’t put a hold on having…

Interest in sex doesn’t end because you turn a certain age. A mysterious shroud doesn’t come over your vulva as a big clock ticks in the air and goes ding – that’s it, you had a good run! For sure, it may take a little longer and you may have to have a little more…